Renal Diet Cookbook for Beginners
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491_9781802999754
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? 55% OFF for Bookstores! NOW at $ 19,35 instead of $ 42,95 ?Your Customers Will Be Very Excited To Use This Amazing BookHow do you feel after shedding some pounds? Im sure youre enjoying fitting into a smaller size of outfits, looking more presentable, feeling confident, being physically active without straining and so on. Let these feelings color your day. Every time a thought crops up on how hungry you are, or how many foods you can no longer eat, remind yourself how dashing you look in that new dress. If you catch yourself staring at the clock gloomily counting how many more hours you have left on your fast, remind yourself that you can now make work presentations more confidently, presenting a positive body image. The rules are simple: Eat within an 8-hour window in the morning or evening, do not skip breakfast, and do not fast for more than 12 hours at a time. The rest of the time you can eat whatever you want, but you will need to have a healthy meal on non-restricted days. When done properly, it has been proven that intermittent fasting can help you lose weight and maintain your muscle mass while fasting. It also helps blood sugar levels and controls diabetes symptoms.If you have been trying to lose those stubborn pounds for some time now and nothing seemed to work, intermittent fasting is worth a shot. If you are overweight, then your hormones might not be functioning correctly. While everyone is different, most people with excess fat have insulin resistance. Its the reason why they cant lose weight no matter what they try or how much they exercise. It basically means that even if you eat right and exercise, your body is still burning more energy than it should. Insulin resistance is a normal part of aging, but some people are at higher risk of developing this problem. Men, people with a family history of diabetes, or anyone who is overweight are at greatest risk.This book contain: · Guidelines to start your
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