Rewire Your Anxious Brain
Cód:
491_9781801127875
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Do you want to know why you get anxious? Do you want to recover from anxiety and avoid suffering from it in the future? ...If yes, keep reading.It is not enough to know that you are suffering from anxiety. It is equally important to understand how your anxiety arose.Being aware of how our brain works is the first step. There is no single cause but a plurality of factors that influence our brain and our moods making us feel anxious and distressed. The most common are:The genetic predisposition of each personPast life experiencesThe surrounding environmentHectic lifestyleTraumaAnd moreAt an optimal level, anxiety can be an emotion that drives us to find solutions to problems, increasing our self-esteem, and helping us grow. But when we let ourselves be overwhelmed by it and we dont use it to our advantage, we feel powerless to live the life we want and slaves to the fears that terrify us.To overcome anxiety, it is not necessary to find out its precise origin. In fact, in some cases it is not possible to identify precise factors or events that triggered this emotion. What can help is to get on the trail of it for two reasons:Review some episodes of the past to identify some elements that can contribute to making sense of the emotions you feelTo understand why it is so present in our lifeAnxiety is not a punishment we voluntarily inflict on ourselves. it can develop for many reasons but one thing is sure: It is not your fault if you suffer from anxiety.This audiobook will take you by the hand and help you explain what is going on in your life, giving you the awareness that you have the potential to defeat this enemy and that you are absolutely not different from the others.You will no longer blame yourself but you will have the strength to take responsibility once and for all to take charge of your life.If you really want to reconnect your anxious brain and live a peaceful and relaxed life, this is the book for you.
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