Self Esteem Problem

Editora:

David Kruse

Código:

491_9781990268113

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If we want to build self esteem, not just talk about it, we need to know exactly what it is. We need to know exactly how its measured. Not by academics who write academic books for other academic goofs. Within this book, you will find:A definition of self-confidence, how it differs from self-esteem and why it is so importantHow to recognize low self-confidence and an assessment to test your ownHow to begin to build your own self-confidence and begin to feel better about yourselfSeveral exercises, designed to be easily completed, that can help you bolster your self-confidence level, such as learning how to make achievable goals, how to restructure your thoughts and how to keep yourself intrinsically motivatedAnd more! Theres an abundance of information out there about self-confidence... This book isnt just about information, its about building a habit and implementing a daily action guide that will help you achieve maximum belief in yourself.

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