Self-Guided Meditation for Anxiety
Cód:
491_9781954075092
? 55% SPECIAL DISCOUNT FOR BOOKSTORE! NOW AT 18.99$ INSTEAD OF 28.99$ ?Not only does the book cover look so good on the outside, itll also make your customers feel good inside!Have you ever been in the grip of anxiety and just almost couldnt handle how intense it was? What if I told you that your anxiety- panic attacks, paranoia, all that scary stuff could be cut in half, in no time?All you have to do is systematize a few key areas in your life by following simply steps.According to the National Alliance on Mental Illness, an estimate of 40 million adults in the U.S. have some kind of anxiety disorder. Worldwide, 1 in 14 people are affected.So, if you feel like you are the only one dealing with anxiety - and yes, thats how isolating it can feel - be assured youre not alone.But this doesnt mean theres no cure for this mental illness. Research at other institutions has shown that meditation can significantly reduce anxiety in patients with generalized anxiety and depression disorders. ... Adding, This showed that just a few minutes of mindfulness meditation can help reduce normal everyday anxiety.The best way to do that is through guided meditation.And this is what this book is here for... it would help you to:Recognize stress, your great enemyCalm your mind and emotionsDiscover the secret of the Meditation routine (Morning, evening and moving) Understand the power of meditation against panic attackKnow the blueprint of overcoming trauma by meditationWhat about social anxiety and relationship? You will learn the ninja techniques to overcome it.Even if you never did meditation before, or you are skeptical about the potentials of meditation, you will find the answer to your questions, and a complete program to help you step by step.Whether your customers are new to meditation, seeking to deepen their practice, or simply curious about mindful living, this is the book that will get them to re-read ov
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