Self Help Mindset
Cód:
491_9781801722421
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Experience The Life-Changing Of Self-Love Mindset with This Three-In-One Bundle.This helpful three-in-one book will enable you to become aware of your unique needs and goals, and to understand how to better accept and love yourself. This book include 3 books.In book one, Anger Management, youll discover:Understanding of AngerAnger CausesWhat is AggressionAnger ManagementCognitive Behavioral SkillsTypes of AngerHow is anger treatedVisualizationReflexology/AcupressureProgressive Muscle RelaxationMindfulness MeditationPsychologist/PsychiatristUnderstanding & Handling AngerTriumph Over Anger and DepressionSteps to Take in Managing AngerAnd in book two, Depression and Anxiety Therapy, youll find:Causes of DepressionSymptoms of DepressionMy Experience of DepressionSeeking Professional HelpEmotions and Moods, the DifferenceHow Do Emotions Define Us?Essential Emotions to Master&Anxiety DisordersPracticing Mindfulness to Overcome AnxietyHow to Eliminate Negative ThoughtsHow to End Anxiety and Panic Attacks FastThe four parts of emotional intelligenceRelationships and DepressionTips on Overcoming Anger & Anxiety IssuesIn book three, Self-Love, the main topics are about:Nurturing Self-Love with Daily PracticesLeaving Judgment of Others BehindHow to Become More Seductive by Loving Yourself MoreBuilding and Mastering EmotionsThe Five Categories of Emotional Intelligence (EQCreating a Balance with Emotional AwarenessThe Vulnerability of Self-CareHow To Overcome Self DoubtOvercoming Self-DoubtConfidence and Self-motivationExercise for the WhyBuy now!! Find the positivity and peace you need to manage your emotions and live your life better
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