Shred Diet Journal

Editora:

Speedy Publishing LLC

Código:

491_9781631870316

Vendido e entregue por Um Livro

De: R$ 0,00Por: R$ 78,46ou 1X de R$ 78,46

Preço a vista: R$ 78,46

Comprar

Sinopse
Características

The Shred diet is a weight loss program that encompasses a 6-week period. The components of the eating plan include a low glycemic index (GI) diet, spacing meals out, and using smoothies, soups, and drinks, such as shakes, to replace meals. On this diet a person eats 4 meals and 3 snacks each day, eating about every 3-4 hours. It is important to vary your food choices so your body does not get used to the same foods over and over. By keeping a journal of what you eat each day you can keep track of your intake and better stay on track with a wide variety of foods.

Veja mais

Calcule o valor do frete e prazo de entrega para a sua região