Sirtfood Diet Plan
Cód:
491_9781801118699
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Do you only want to lose plenty of weight in a short amount of time, or do you want to do this in a sustainable way?When starting a diet, everybody expects to lose weight and feel great. However, you need to set the right expectations from the beginning.The problem with most diets is that as soon as you quit them, you will get back to your unhealthy eating habits and you will recover the weight you lose. This has happened to many people after quitting their diet. The real challenge is to maintain your weight if you are satisfied with the weight loss so far. The sirtfood diet is also known for controlling your appetite, and Im not talking about mind control encouraged by fasting; Im referring to the satiety hormone known as leptin. The increase of leptin is making us satisfied as it decreases our hunger pangs. Make sense, right? Leptin is important as it is the hormone responsible for regulating your appetite. This is what should stop you from craving for more food, but in the case of obesity, leptin cant do its job properly. Why? Because of the hypothalamus, the brain doesnt sense that the body is well-fed, and it is constantly craving for more food, as somehow the brain believes the body is underfed. This situation is called Leptin Resistance. This Book Covers:· Building a diet that works.· Meal preparation for the first week.· Meal preparation for the second week.· Meal preparation for the third week.· Meal preparation for the fourth week.· The science of weight loss.· Start your Sirtfood diet.· Troubleshooting and FAQS.· Advice for success.An
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