SLEEP WELL... LIVE BETTER
Cód:
491_9781954407183
De: R$ 0,00Por: R$ 120,68ou X de
Dont you hate the sound of the alarm clock? It might be the single most hated sound on the Earth. It interrupts the most crucial thing we do: our sleep. If you need an alarm to wake you up in the morning, then youre not sleeping enough. Sadly, most of us dont. There is a lot of stigma around sleeping in the modern world, which has created a wellspring of idioms such as youll sleep when youre dead and time is money, and money never sleeps, as well as stereotypes like teenagers are lazy to older people dont need much sleep. All of these are all nonsense, and well talk more about why-why we sleep, whats going on while we sleep, what happens when were sleep-deprived, and how we can change our sleeping habits. Sleep isnt a luxury, but a non-negotiable biological necessity.This book covers the following topics:Know sleepBenefits of sleepThe importance of having adequate sleepHow lack of sleep affects your emotional healthProblems of not getting enough sleep and correctlyConsequences of not getting enough sleepStress can cause many sleep issuesHow to create the perfect room to sleepChoice of bed and pillowThe best bedtime routine dos and dontsChoosing the right foods for sleep5 exercises for better sleepSleep scriptsMeditation for sleepingExploring sleep curesTips to improve sleepRecommended lifestyle for improved sleep and rested mindCreate a daily routine that helps with sleepingHow to maintain a regular sleep schedule...And much moreSleeping is a healthy and essential part of our lives. It takes up about 30% of our lives, which means that if you live to be 90 years old, youll spend 32 of those years sleeping! Yet, its not clear why we need to sleep nor whats going on in our brain while we do. There are plenty of theories, but nobody knows for sure.If you think about it, its undoubtedly quite odd. While you sleep, youre not doing anything, at least so it seems. Your body is paralyzed, youre not conscious, and youre vulnerable. Yet, there must b
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