Social Skills
Cód:
491_9781801152952
De: R$ 0,00Por: R$ 285,39ou X de
Do you feel mentally and emotionally drained? Dont ignore the warning signs. Negative thoughts drain you and cause energy leaks. Learn how to recharge when you feel emotionally exhausted. This collection of books can help you. Social Skills contains: Cognitive Behavioral Therapy, Stop Overthinking, Depression and Anxiety Therapy, Take Control of your Life. Suddenly, you may have gone from happy or content with what is happening to feel as though you cannot possibly move on - you are so caught up in the anger, the fear, the anxiety, or even the hopelessness that you feel like you cannot cope. You may lash out at those around you, or even break down and get so stuck in a certain mindset that you cannot possibly see how to solve the problem.Are you ready to regain control of your emotions? Are you ready to ensure that you are capable of successfully managing yourself?If so, you have come to the right place: CBT is here to help.Stop Overthinking shows what over-thinking looks like and how it affects you. The book even presents the childhood origins of it and the way it creeps into the adulthood years to affect a person. You will find that this book in one way or another describes exactly what you are experiencing. It reflects your tendencies that relate with over-thinking and hence it you will find this book so close to you and your way of life. Depression and Anxiety Therapy is the book you have been looking for to help you manage and cope with depression and anxiety disorders as a person or within a relationship. In this regard, this book offers you quality information on the various ways through which you can improve for life by embracing a more positive driven perception to life that anxious and depressive thoughts take away from you through fear, loss of interest, and apprehension to mention just a few. Since depression and anxiety are major mental disorders that not only affect your cognitive functioning, such as alleviating your sel
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