Stop Overthinking
Cód:
491_9781801204804
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Do you feel paralyzed with Confusion or Doubt? Are you unable to enjoy social situations because You feel judged or ridiculed? Does it seem like Family and Friends are distancing themselves from you?Do friendships sometimes fail due to Misunderstandings or Hurt feelings?Stop compulsive Overthinking Behavior!!!...before it develops into stress-induced depression!...or work to end your depression cycles by taming the doubt and fear that is clouding your thinking!Reading this book you will learn how to:Recognize signs of AnxietyExplore Your Core ValuesStop Over-AnalyzingAvoid TriggersUse Your Positive Emotions to Quiet the Negative onesShut Down the Overthinking LoopsSet BoundariesShut Off Negative EnergyCreate a Working Action Plan to End OverthinkingCoping Strategies to Deal with Unexpected SituationsSet It and Forget ItTurn off the Mean-MouthsGet in ShapeEat HealthierClear the Clutternot Spin into DepressionLearn Step by Step Techniques used to Identify Emotional Triggers, worry loops, negative atmospheres, and put boundaries on negative people in your life. Through a series of Interactive Exercises, you will uncover the root of your concerns so that you can Set New Goals and work towards the life you were meant to live.Learn how to Shut down Worry Loops and Unburden Your Mind. Silence negative chattering, mean-mouths from your past. You know, those negative thoughts that plant doubt in your mind. The voice from the past that makes you feels like a failure before you have a chance to try something new or take on a challenge.As you are learning about yourself and how to take steps to unburden your heart and mind, you will be Creating a Working Action Plan. You will use this action plan to keep you on track and help you reach your goal of no more overthinking.You will also learn how to use these exercises to Measure your Accomplishments, and as an indicat
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