Stop Overthinking
Cód:
491_9781838364113
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Are you looking for a solution to free your mind from all that anxiety, stress, and negative thinking that keep your thoughts stuck in constant brooding and prevent you from taking decisive action? Then keep reading...Heres the point: even if you know you shouldnt, you always find yourself in a situation of excessive concern and overestimation of issues, in which you cannot help but keep worrying and think continuously about problems, without actually being able to face them.You may have heard of it. We call this overthinking. But what is it exactly?Overthinking manifests itself as an overwhelming fear that, although unrealistic, ends up taking control of your thoughts and completely blocking your actions. You can not react in any way, but simply let it happen.It can be the fear of failing to achieve your goals, at work, in life, or your relationships. It can be the fear of not being able to control all the events that surround you. In some cases, it can also be the fear that nefarious and extremely unlikely events occur.The natural reaction of the human mind is to increase the intensity of thought and make the brain work continuously, day and night, in the frantic search for a solution.It works like this: excessive thinking generates excessive thinking. It is a process that feeds itself and leads inevitably to exhaustion, both emotional and physical because your mind never stops running and consuming energy.But overthinking doesnt stop there. Not only does it keep you stuck in a negative thought loop, but it slowly consumes your self-esteem and, as a result, dramatically limits your productivity.If you recognize yourself in this description, then this book can be of great help to you.Now, the good news is that not only does the solution to overthinking exist, but this is definitely within your reach.Were not talking about healing, because overthinking its not a disorder.Overthinking is a consequence of a wrong approach to problems and of deep inner convic
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