Stop Overthinking
Cód:
491_9781802320138
Do you ever feel like you overthink every single thing? Out of nowhere, youre drowning in a swarm of thoughts: Why did you say that? Why did you do that? What will they think? What will you do now?This relentless negative inner-monologue makes you doubt yourself, weighs you down, and grinds your ambition to a halt.The thing is, as humans, we are natural reflective thinkers. Of course, this is pretty useful! However, many of us get into the habit of ruminating over every detail, obsessing over every risk and mistake - forgetting that these are the fabric of life and that perfection is a myth anyway.Research shows that overthinking significantly increases the risk of self-harming behaviors and it can also lead to anxiety and depression. It can cloud your judgment and prevent you from doing what you want in life. But, fear not: in this book, I will show you how to get control back over your own mind and finally stop overthinking!I know more than most the all-consuming burden of overthinking. However, with mindfulness, self-awareness, and the tried-and-tested practices I will share with you, you will discover how to control your overthinking habit.This guide will outline the best techniques that you can use to get yourself out of the spiral of overthinking before it causes too much damage in your life. You will learn how to let go of this mental addiction, to loosen up a bit, to remember how to have fun during your days, and to sleep soundly at night.In order to take back the reins of your thoughts and recalibrate your mind, you need to reset your approach to life.Thanks to this book, you will discover:8 life-changing tips on how to focus on you present, forgive your past, and not worry about the future;The 5 best meditation strategies and practices to manage obsessive overthinking;The best psychological techniques to combat procrastination and self-sabotage;7 secrets to finally get rid of your mental junk;7 ways for organizing mind like a pro;10 tips to finally beat i
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