STRESS REDUCTION
Cód:
491_9781802941265
De: R$ 0,00Por: R$ 148,47ou X de
Have you ever wondered how you can possibly manage the stress youre feeling? We all get stressed from time to time, right?In reality, though, this is the wrong way to think about stress.Its all too easy to write this off as being a minor nuisance or frustration rather than anything to really worry about. While it is fairly commonplace, that is not to say that it isnt serious. In fact, stress is incredibly serious and can cause severe problems both in the short term and long term.Stress can shorten your lifespan. Ruin your enjoyment. Cause serious illness. Shrink your brain. Hurt your performance. Ruin your relationships. Cause impotence.Believe me when I say that I know this all too well. Ive personally dealt with a debilitating anxiety disorder that was agitated and brought on by the excessive stress in my life.It was an ongoing struggle for me, but the first initial step was learning how to deal with stressful situations that could trigger my anxiety and panic.Stress is something that nobody can avoid forever. Stressful situations will always come up when you least expect them, and they will literally destroy you mentally most of the time. If youre not equipped with the knowledge of how to deal with these stressful situations, then you will most likely crumb under pressure and lose your temper.There are literally ways you can make stress vanish or even work to your benefit rather than to your disadvantage.This super detailed stress book is 100% geared for ANYBODY and EVERYBODY. Its set up to be easily digestible and fully thorough through and through. The systems revealed are variable in terms of being adaptable to any person, no matter who they are.You will learn countless tools and methods that will make your life easier and allow you to face up the daily stress-oriented problems that plague you.You will learn exactly how to adjust your perspective, combat stress, eliminating stressors, and give your life a better purpose
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