Swim Workouts and Water Rescue Skills
Cód:
491_9781925979329
For the upgraded version of this training manual please search for:Survival Swimming by Sam FuryNow You Can Swim Faster, Longer, and Safer!Becoming a better swimmer is easy if you know how.Learn all the techniques and drills you need to swim faster and longer with minimal effort.You will also discover important skills for saving yourself and others in water disaster situations.Get your hands on this one of a kind swim training manual, because it will teach you efficient swimming and water rescue!Get it now.Part 1: Efficient SwimmingSwimming lessons to swim faster and longer, including while swimming underwater.* The most efficient way to tread water. A MUST LEARN water survival skill!* Swim faster using the same training drills that professional swimmers use.* A step-by-step guide for learning the Combat Survival Stroke, as used by the US Navy Seals.* The proper way to do the Survival Backstroke so you conserve energy and keep as much heat as possible.* How to safely train yourself to swim long distance underwater - for 50+ meters!* Fun swim workouts for beginners and advanced swimmers alike.* Freestyle swimming drills to perfect your speed swimming technique.* Pool and open water swim workouts.Part 2: Water RescueEssential water rescue skills of others in pools and open water.* What to do when you see someone in trouble in the water.* What to teach children so they can help save others while staying safe on dry land.* How to scan and access any water-based situation the way professional lifeguards do.* Learn to spot different types of casualties and make the best plan for rescue.* The safest ways to rescue drowning victims. Includes how to protect yourself against them if they drag you down.* White water rescue training so you can save others while minimizing risk.Part 3: Learn to SwimFor those starting to swim, this section will teach you the fundamental strokes and swimming training you need.* Tips for conquering the fear of water* How to doggy paddle* How t
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