Systema Awareness Training

Editora:

Cutting Edge

Código:

491_9781646690008

Vendido e entregue por Um Livro

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Awareness is often listed as a top requirement for self defence. However, true awareness goes beyond avoiding dark alleyways! This 220 page book is a guide to developing awareness through our senses of sight, touch, sound and smell. But there is more to awareness than that. It also explains how to improve your sense of balance, develop proprioception and, most critically learn to hone your intuition. From there you will learn how to apply those skills in situations, how to read body language, how to manage attention and how to deal with aggressive people.A highly practical book, jam-packed with practical drills and exercises, each fully illustrated, with clear and concise instructions. All based on Systema methods, scientific understanding and personal experience. This is a comprehensive guide to training all aspects of awareness and can easily be integrated with any type of martial arts, combatives or other traininig.CHAPTERSVISUAL AWARENESSHow the Eye WorksStick Catching Drills Reaction DrillsLow Light Work Camouflage TACTILE AWARENESSThe Homunculus Pushing Drills Sticky HandsBlindfold WorkUsing EquipmentHEARING & SMELLThe Amygdala Sound Drills Moving QuietlyWorking with Smell THE SIXTH SENSESHow Many Senses? Balance Pain ControlProprioceptionCross Body Drills Developing Intuition PERSON TO PERSONBody Language The Three Fs Reptile Brain? Pacifiers Eye Access CuesPersonal SpaceThe OODA Loop Fight IndicatorsMuscle ReadingCold ReadingMisdirectionPickpocketsCHAPTER 7: SITUATIONAL AWARENESSGuidelinesIntegrated Awareness Positioning Verbals Home SecurityImprovised Weapons Preparing for Violence CHAPTER 8: C

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