Take Back Your Mind

Editora:

Paul Rinzler

Código:

491_9781735150109

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If you are reading this, than youre likely plagued with anxiety. The good news is that you dont have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy-even in the midst of difficult circumstances. Best-selling author and long-time Buddhist meditation teacher Lodro Rinzler shows us how to work with the mind so that we dont hold ourselves in a state of stress and learn to relax into and appreciate our world once more. What you hold is a guidebook with practical and easy-to-implement steps for how to take back your mind.

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