The 15-Minute Mediterranean Diet Cookbook

Editora:

GURUSHIRDISAI LTD

Código:

491_9781802150025

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? Get a 55% discount for your Bookstore Today ? Available Now at $24.95 instead of $35.95!Do you feel like youre doing everything right for your diet but still not getting down to a healthy weight?Discover the best collection of Mediterranean recipes that your customer will be happy to buy! A Mediterranean-style diet typically includes:plenty of fruits, vegetables, bread and other grains, potatoes, beans, nuts, and seeds;olive oil as a primary fat source; anddairy products, eggs, fish and poultry in low to moderate amounts.Fish and poultry are more common than red meat in this diet. It also centers on minimally processed, plant-based foods. Wine may be consumed in low to moderate amounts, usually with meals. Fruit is a common dessert instead of sweets. This style of eating can play a big role in preventing heart disease and stroke and reducing risk factors such as obesity, diabetes, high cholesterol and high blood pressure. There is some evidence that a Mediterranean diet rich in virgin olive oil may help the body remove excess cholesterol from arteries and keep blood vessels open.This cookbook has plenty of content including:Breakfast, Lunch, Dinner, and Dessert RecipesVegetarian,Pizza Recipesand much, much moreGet your copy today and live a super healthy life!

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