The Anti-Inflammatory Diet Cookbook

Editora:

GD PUBLISHING LTD

Código:

491_9781914103667

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An essential guide and cookbook to help you fight inflammation and heal your immune systemYes, inflammation may be secretly smoldering inside you until it emerges as weight gain, fatigure, high blood pressure, or type 2 diabetes. But now, you can take back control of your health! Studies show an anti-inflammatory diet can help you reverse or avoid cancer and beat heart disease, arthritis, Alzheimers, IBS, psoriasis, insomnia, and leaky gut. This Book includes:· The best anti-inflammatory ingredients-Bell peppers, blueberries, salmon, garlic, and more-stock your kitchen with these excellent inflammation fighters.· Simple and savory recipes-Make every meal easy with 95 limited-ingredient recipes that take 30 minutes or less to prepare, cook, and serve.· Expert advice and guidelines-Master your anti-inflammatory diet with lists of other foods you should (and shouldnt) eat, plus tips for customizing your diet.· Sticking to an anti-inflammatory diet has never been easier-or tastier.

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