THE ANTI-INFLAMMATORY DIET PLAN
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491_9781914138188
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A Beginners Meal Plans to Heal Inflammation, Autoimmune Issue and Revive Your HealthAre you looking for a way to rid your body of excess toxins that cause inflammations?Are you willing to dramatically and permanently free yourself from inflammation?If so, then keep reading!Hello! Welcome to THE ANTI-INFLAMMATORY DIET PLAN.Our immunity system is key to our wellness. Without it, inflammation would easily take control and all sorts of diseases would show up. A weak immunity system makes you a vulnerable target, and the possibility of getting ill is much higher. To help you heal your immunity system, this book will help you get started on the anti-inflammatory diet and help you remain sustained.This book is an action-based package that is easy and straightforward, offering a comprehensive kick-start guide and a daily caloric-distribution plan.This book is dedicated to helping people to adopt an anti-inflammatory diet and remove pain and inflammation from their life. The anti-inflammatory diet contains plenty of prebiotics, fiber, antioxidants, and omega-3s. This means a diet rich in vegetables, whole fruit, whole grains, legumes, and fatty fish. An anti-inflammatory diet is all about eating more of the foods that help to squash inflammation in the body, while limiting the foods that tend to increase inflammation, thus helping to combat inflammatory conditionsThe recipes in this book will give your body the breakthrough it needs to eliminate pain and inflammation; thus, dramatically increase your wellness.Heres what makes this book special:What is chronic inflammation?Factors That Promote Chronic InflammationDiet to avoid inflammation: 9 recipes to startWeekly Anti-Inflammatory Diet Menu to Reduce BloatingAnti-inflammatory diet | 10 key pointsAnti-Inflammatory Foods and The Specific Diseases They PreventUnderstand Chronic Inflammation and How It Can Impact Our HealthHow to adopt an anti-inflammatory dietAnti-inflammatory food: the golden rules for properly composing
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