The CBT Workbook for Perfectionism

Editora:

ReadHowYouWant.com Pty Limited

Código:

491_9780369356109

Vendido e entregue por Um Livro

De: R$ 0,00Por: R$ 207,57ou 3X de R$ 69,19

Comprar

Sinopse
Características

This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.

Veja mais

Calcule o valor do frete e prazo de entrega para a sua região