The Coherence Effect
Cód:
491_9781735465043
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With a Foreword by Tony Nader, MD, PhD (author of One Unbounded Ocean of Consciousness), The Coherence Effect describes the highly effective daily health routine followed by yogis and sages for centuries as well as the science demonstrating what it can do for the ailments of the modern world. Kirkus Reviews states:The authors make bold claims at the start of this book, saying that it describes a simple, yet profound formula for enhancing health and even generating happiness and high performance. However, its in-depth research, cited studies, scientific charts and references do effectively lay out its case regarding holistic-healing practice. The simple formula mentioned is that todays health programs, like those of the yogis and sages of antiquity, need to create coherence (a high degree of orderliness) in the functioning of the brain and body to have a maximum healing effect. Chronic, largely incurable diseases affect 135 million Americans. The authors argue that whats wrong in healthcare is that we dont apply the coherence principle to what really keeps us healthy-the food we eat, and our digestion, exercise, meditation, and guidelines for good sleep. Meditation was revered by accomplished yogis and modern science tells us the reason: Effective meditation produces brain wave coherence, measurable by EEG. Brain wave coherence increases, memory, learning ability, moral reasoning, and other aspects of mental performance increase, and depression, anxiety, PTSD, high blood pressure, and other disorders are reduced or eliminated. The books research and personal accounts compare numerous meditation programs. The authors show that brain wave coherence is reliably generated only by the most ancient meditation technique of the great yogis, revived in this age by Maharishi Mahesh Yogi and taught as the Transcendental Meditation (TM) program. The book also covers the diet and other daily coherence-generating practices of yogis that led them to higher c
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