The Complete DASH Diet Cookbook
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491_9781803120706
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Are you tired of preparing the same DASH mediums over and over again and looking to add variety to your meal options to lose weight, optimize your athletic performance, boost your health, and get a lot more done without spending a fortune while doing it?And are you looking for DASH meals that wont ruin your goals, whether youre male or female, and are easy to prepare, even for those who dont like to cook?If your answer is YES, then read on....Discover how to harness the power of over 500 mouthwatering DASH recipes to lose weight, boost athletic performance and more, whether youre dieting alone or with your partner!While more and more people are ditching animal-based foods for a DASH Diet for health reasons, the potential that the DASH Diet has on your health cant be stressed enough.Maybe youre here too because youve heard a lot of good things about the diet, youve probably started following it but a part of you feels lost when it comes to meal options.You may be wondering...What foods will I need to eat for better athletic performance?Im an athletic person - can the plant-based diet meet my daily nutritional needs, especially protein?Are there foods that are better for women and others that are better for men?Can you find recipes that you can prepare for one person, two people or an entire family so you dont end up frustrated on the journey to adopting the diet?Is it really possible to follow a DASH Diet on a tight budget or when you have a busy schedule?Is it possible to add variety to my meals to avoid feeling like Im eating the same foods over and over again?If you have these and other related questions, read on, because this 4-in-1 book will provide you with a huge collection of recipes aimed at people from all walks of life. The recipes are well laid out with clear step-by-step instructions, making it easier for even the worst of cooks to create restaurant-worthy dishes.Heres a preview of what youll find in this book:What the DASH Diet is and how i
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