The Complete Guide to Ketogenic Diet
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491_9781513669816
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The Keto Diet. Well, have you heard of it?Yes? No?Well, no matter because you have not heard yet about it from Maya Bryce; therefore, you have not officially heard about the keto diet, but no worries, because this comprehensive guide is practically a tell-all guide about this diet.Yes, we are telling you everything about the keto diet, and everything consists of studying both the vegetarian ketogenic and the over 50 ketogenic diets at their cores, so you can better understand how the two diets can work to:#1. Assist you to effectively lose the unwanted weight after 50 and over.#2. Teach you to practice and eventually adopt healthy eating habits.#3. Show you how you can, for yourself, improve vegetarian recipes and make them keto friendly.You also get information on keto-friendly fruits and vegetables, PLUS many creative and rather tasty recipes to enjoy!The information in our guide debunks myths about the ketogenic diet and offers you some solid steps to take before you get started on the diet. We share some tips about what else you could be doing to lose weight during the ketogenic diet. There is so much more to be found in the pages of this guide along with some tasty keto breakfast, lunch, dinner, snack, and dessert recipes for you to enjoy during your journey to a fat slaying and healthier you.The keto diet focuses on reducing the amount of carbohydrates that you eat, while increasing your fat intake, and can help you improve current health conditions like type 2 diabetes and heart disease, decrease your appetite, and lose weight, all while eating healthy, delicious meals.The keto diet is the perfect choice for women who are 50 and older who are looking to improve their health and lifestyle choices. As you get older, your body goes through changes; for example, your metabolism starts to slow down and you go through menopause.The keto diet helps you to ensure you are including the specific nutrients in your diet that your body needs as it goes through these cha
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