The Complete Mediterranean Diet Cookbook
Cód:
491_9781802530131
? ? ? 55% Off for Bookstores! ? ? ?Do you want to enjoy delicious food and simultaneously drop those excess pounds?Do you feel insecure about your cooking skills, but want to experience this healthy lifestyle everyone is talking about?If Yes, keep reading...Transitioning to a new diet can feel overwhelming and confusing, but it doesnt need to be, Mediterranean Diet Cookbook for Beginners will help you kick off your Mediterranean journey with ease.Even if you are afraid your time will not be enough to follow this lifestyle, this cookbook will boost your scarce cooking time and will show you the easiest and tastiest way to enjoy the weight loss process!Why is everyone in LOVE with Mediterranean Diet?The Mediterranean diet offers a wonderful variety and has very few forbidden items.Aside from replacing butter with olive oil, processed foods with fresh, and most meat with fish and plant-based proteins, you dont have to sacrifice almost anything in order to follow the diet.Transitioning from a typical Western diet to the Mediterranean diet is all about learning how to shop for the freshest ingredients and reorganizing your daily food pyramid to emphasize fresh fruits and vegetables, healthful fats, and seafood over meat and starch.Its an easy transition to make, and most people find that within a few weeks, they are looking forward to their meals and learning to savor them in a way that they hadnt experienced before.Cant decide what to eat today?Laurens low-fat recipes have all your breakfast, salad, lunch, snacks and dessert needs covered!How this book is going to help You:? Get the Basics of the Mediterranean diet, even if you are a beginner? Learn Delicious recipes with step-by-step instructions; your cooking skills will improve day by day:BreakfastSnacksSaladsVegan RecipesStarters and SidesLunch - Poultry and MeatDinnerSauces, Dips and DressingsDesserts? Discover mouth-watering pictures for each recipe that will make you cra
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