THE COMPREHENSIVE WORKBOOK FOR OCD
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491_9781801158831
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If you suffer from obsessive-compulsive disorder (OCD), your obsessive/intrusive thoughts and time-consuming compulsions are likely to prevent you from enjoying life to the fullest. This book offers daily strategies for dealing with everyday problems that you can start using right away, along with proven self-help techniques that can help you maintain your progress.The Comprehensive workbook for OCD offers a different action-oriented approach that combines CBT, ERP and awareness strategies to effectively take control of OCD.If you have tried medications without success, it may be time to explore additional awareness-based treatment options that have proven effective in the treatment of obsessive-compulsive disorders and anxiety disorders. They involve the development of an awareness and acceptance of the thoughts and unwanted feelings that underlie obsessive-compulsive disorder.The book The Comprehensive Workbook for OCD was written to help people with OCD get rid of intrusive thoughts, feelings and compulsive behaviors so that they can create a life of true happiness, peace and quiet for themselves. It is a must read, because it will accompany you through the healing process, from the very basics of obsessive-compulsive disorder to modern therapies and medications available to help you in very simple language, so that everything is easy to understand.This book covers the following topics:CBT for OCD - introductionSelf-talkSelf-esteemPersonal meaningA well-organized 8-week program for applying mindfulnessTake action-checklists, writing exercises, activities, and more help you take a hands-on, proactive approach to control anxietyPractical adviceClear day-by-day guidance outlining the structure for specific mindfulness techniquesSimple activities designed to help you manage and decrease your anxiety symptomsAffirmations for overcoming anxiety and intrusive thoughts (bonus+)...And much moreIf you are ready to let go of your fears, anxiety, obsessions, and compu
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