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    The Everything Guide To The Mediterranean Diet
    Cód:
    491_9781802353877

    Por: R$ 138,98ou X de

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    ? 55% OFF for Bookstores! NOW at $ 10.79 instead of $ 23.97! LAST DAYS! ?The Mediterranean Diet is one of the healthiest ways to eat, and its gaining popularity in the USA. It was originally created in Greece, but is now followed in many other parts of the world.For years, celebrities have been touting the benefits of the Mediterranean Diet, but you may not know what it actually is. The Mediterranean diet is actually a lifestyle that includes balance in your diet.The Mediterranean Diet really depends on your personal preference, but for many people, its a great way to live. The Mediterranean Diet is high in nutrients and fiber, low in refined sugar, processed foods, and meat. Its also low in cholesterol and saturated fat compared to other diet plans.The Mediterranean Diet is one of the healthiest eating plans around. Not only does it reduce the risk of heart disease, diabetes, and obesity, but it also promotes weight loss.This book covers:·        Benefits of the Mediterranean Diet·        Plant-Based Foods·        The Foundation of the Mediterranean Diet·        Fish & Seafood·        Dairy & Poultry: Farm-Fresh Flavors·        Meat & Sweets: Mediterranean Indulgences·        Mediterranean Cooking Basics·        Breakfast·        Mains·        DessertAnd much more!The recommended intake of Omega-3 fatty acids is 1.6 grams per day for men and 1.1 for women. Its easy to get Omega-3s by eating fish and other seafood. But for those who are not in a position to eat fish on a regular basis, there are Omega-3 supplements available.? 55% OFF for Bookstores! NOW at
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