The Gaslighting Workbook
Cód:
491_9781914527456
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Still struggling from the effects of an abusive relationship? Many people do and sadly there is very little information available to be found online or in the written research, or with counsellors and therapists that can help. Gaslighting is a covert aggressive way of distorting another persons perception of reality to the point that that person questions their sanity or their memory. Gaslighting is crazy-making, it makes you think that youre actually going crazy.Gaslighting is a way of hiding the abuse.Gaslighting is lying with a goal.The motive behind the gaslighting is to make you think that youre crazy or that your memory doesnt work right. So you cant trust yourself and your perceptions of reality.This means youll defer to the abuser for an account of whats real so slowly over time the abuser becomes the authority over your life.Gaslighting takes place in relationships, like one-on-one relationships. It takes place in friendships, in family, in work, youll see gaslighting on the news, youll hear gaslighting coming from politicians, corporate shills, cult leaders, advertising commercials, etc. DO THE FOLLOWING SYMPTOMS SOUND FAMILIAR? - Doubting yourself and your sanity - Feeling like youre losing your mind - Feeling like youre always apologizing - Youre second-guessing your memory - Feeling like you arent good enough - Feeling misunderstood - Feeling lonely - Ruined self confidence - Extreme weight loss or weight gain - Uncharacteristic jealousy/ insecurity - Feeling like you dont know the difference between right and wrong - Extreme paranoia (being turned into an obsessive detective) - Endless, repetitive obsessive thinking about your ex - Constantly trying to find explanations for what has happened - Feelings of helplessness and despair - A desire to self isolate - Feeling desperately misunderstood - Overwhelming feelings of loss and grief - Extreme bouts of rage - An inability to be comfortable with yourself - Strange dreams - Sudden inexplica
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