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The HEALTHY HABITS Cookbook
Cód:
491_9781801641326
De: R$ 0,00Por: R$ 253,63ou X de
Two healthy diets join forces in one delicious cookbookNo matter what diet you practice, a reset is a way to jump-start or refocus healthy habits and get your body to a state of optimum health The Healthy Habits Cookbook is filled with 100 fast, fresh recipes for beginners that were designed to boost your health, fitness, and energy, and teach you a universal skill with rewards that pay off over a lifetime. Here, Sara patterson and D. Richard Scofield offer a practical and easy-to-follow program, laid out day by day with meal plans, preparation, shopping lists, recipes, and personal tips and inspiration.This book contains:1. The Healthy Alkaline diet guide; 2. The DASH diet cookbook; Book 1: Inside The Healthy Alkaline diet guide youll learn · How to test your pH levels · How to have the right mindset when following the alkaline diet · how to take control of your own health and literally activate your bodys self-healing mechanism and create an internal environment that fosters health rather than sickness. Book 2: Inside The DASH diet cookbook youll learn · 80% Rule?There are no you-absolutely-can-never-eat-that rules in this book. Try sticking to the eating style most of the time (meaning 80 percent or more). · Studies show?The DASH diet has been ranked Best Diet Overall for eight years in a row by U.S. News and World Report. · Even more benefits?A DASH diet plan doesnt just lower blood pressure; it can also help you control your weight, manage blood sugar, and lower cholesterol. If you want more energy, better sleep, sustainable weight loss; if youve tried every diet out there with no long-term success; if you feel helple
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