THE KETOGENIC DIET FOR BEGINNERS
Cód:
491_9781802661149
What fuel are you running on? Much of the time, especially with the modern-day heavy-carb diet, your energy comes from carbohydrates. These are sugars and starches broken down into glucose, then used by the body for energy. Unfortunately, excess glucose that is not fully used as energy converts to glycogen, stored as fat. Carb overload is believed to be the #1 cause for overweight and obesity today. As you probably know, people living in modern countries are fatter than ever before; in the US, 1/3 of all people are obese. This can lead to debilitating health conditions and serious illnesses. FORTUNATELY, YOU CAN AVOID THESE ISSUES, AND ALL YOU HAVE TO DO IS START USING THE RIGHT FUEL FOR ENERGY The only exception to the body not needing glucose from dietary carbs for fuel is ketones Ketones do not usually enter the body fuel equation until you start eating carb smart and enter a state of ketosis, where your body begins to burn stored body fat for energy The best part of this process ... all YOU have to do is LIMIT CARB INTAKE Your body does the work for you. It knows what to do. Remove carbohydrates as your primary energy source, eat moderate amounts of protein and increase intake of healthy fats and your body is forced to burn stored body fat for fuel THE AMAZING BENEFITS OF THE KETOGENIC DIET Lose body fat and lose that weightStep lighter, increase energy, and get the body of your dreams! Eliminate out of control cravingsLow carb eliminates blood sugar spikes and those horrid cravings for junk and sugar! Eliminate out of control hungerWhen you eat low carb, it naturally suppresses the appetite! AND... Promote healthy cholesterol levelsStabilize blood sugar and insulin levelsPromote healthy blood pressure Improve mental functioningPromote heart healthLook great and feel great about yourself as a result of weight loss LET MY DETAILED AND COMPREHENSIVE MANUAL BE YOUR GUIDE
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