The Low FODMAP Diet Guide for Beginners
Cód:
491_9781990302077
De: R$ 0,00Por: R$ 138,08ou X de
Who Says You Cant Have Your Cake And Eat It Too: Discover The Ultimate Low-FODMAP Diet Guide. What to eat when you cant eat anything? This question plagues everyone suffering from digestive issues, especially chronic ones such as irritable bowel syndrome (IBS). The low-FODMAP diet has been proven to be incredibly successful in healing distressed digestion and managing symptoms such as bloating, gas, and constipation. But its true power lies in its ability to heal IBS, one of the most widespread gastrointestinal disorders. Research conducted by Clinical and Experimental Gastroenterology found that 86% of tested subjects with IBS saw improvements in their symptoms while on a low FODMAP diet. Another study reported that people also felt relief from abdominal pain, bloating, stool consistency, and flatulence. Theres no doubt that the low-FODMAP diet can work wonders. But people still hate it. Part of the reason lies in the diets semi-extreme restrictiveness: A LOT of foods are strictly forbidden when following this regime. Most people somehow get over the fact that they have to give up so many of their favorite foods but get stuck on the next challenge. Were talking of course about preparing and cooking meals with such a limited amount of ingredients. Creating new recipes is very time-consuming, and you cant just copy normal recipes and replace the high-FODMAPs in them with their healthier versions. This has caused many to give up on this diet, even though it has the potential to cure all their digestive issues. Fortunately, you dont have to be one of them. You can now have your cake and eat it too. In The Low FODMAP Diet Guide for Beginners, you will discover: ? The intricate relationship between food and your gut - discover WHY you have digestive problems, and HOW to get rid of them for good? A com
Veja mais
