The Mediterranean Diet Cookbook for Beginners
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491_9781801641098
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Do you want to shed those stubborn pounds for good, prevent diabetes, heart disease, and other chronic illnesses while still enjoying the most amazing tastes? If so, this is the only guide youll need to get started on the authentic Mediterranean diet! For two years in a row, U.S. News & World Report has ranked the Mediterranean diet best overall diet on the planet. Theres so much science behind it! Studies showed that people who eat the traditional Mediterranean diet enjoy health benefits, including lower rates of heart disease, stroke, and type 2 diabetes.This popular regimen, inspired by the eating habits of Spain, Italy, and Greece in the 1960s, emphasizes the healthiest ingredients available on Earth such as raw fruits and vegetables, white and oily fish, nuts, whole grains, olive oil... Of course, there are so many other diets out there today - intermittent fasting, keto diet, sirtfood diet... but they all have one thing in common: they are incredibly difficult to stick to. Would you like to follow the easiest diet on Earth with a step-by-step process so you can focus on other matters that enrich your life?This will be possible, as going through this 4 in 1 guide you will find:a detailed guide explaining the science and method behind the Mediterranean diet, so that you can understand the benefits before actually experiencing them (this will also help when telling your friends more when they ask how you changed your eating habits) - PAGE 7how to stock a foolproof Mediterranean pantry for everyday meals (and no, you dont need to spend a fortune!)the EXACT reasons why the Mediterranean diet is good for your heart - PAGE 1135+ easy & quick recipes that taste heavenly, including vegetarian, vegan/lactose-free, and celiac options (both in E.U. and U.S. cooking measurements)* - PAGE 43a full list of foods that you need to have in your meals and of foods to avoid (you will no longer need to bang your head with questions like what needs to
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