The Mediterranean diet for beginners and Meal Planning for beginners
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491_9781914163043
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If youve always wanted to lose weight in a healthy and sustainable manner and have heard that the Mediterranean diet is one of the healthiest diets out and are excited to adopt it to shed those unwanted pounds while enjoying some of the most delicious foods like pizza, hummus, seafood and the likes, keep reading...Are you sick and tired of living a restricted life and not being able to get through your daily activities without straining because of your ever-increasing weight?Have you tried endless other solutions to shed some fat to boost your health and improve your mobility but nothing seems to work for more than a few weeks or months?If so, then youve come to the right place.You see, losing weight naturally, progressively and sustainably doesnt have to be difficult.Which means you can lose weight and improve your health without going through the pain of radical diets or overhyped intense weight loss strategies and risking negative results or health problems.If questions like...What exactly does Mediterranean dieting entail?How do I make the switch from what I have been eating to a Mediterranean friendly way of eating?How would I tell apart common myths and facts?How can I increase the odds of success with the Mediterranean diet?And many others are going through your mind, this book is here to answer them all to give you a doubtless and informed standpoint when you start.Heres just a tiny fraction of what youll discover in this book:The basics of the Mediterranean diet, including what its, what it does, what it entails, how it works and moreHow the diet has evolved over the years to become what it is todayHow the traditional food pyramid compares with the Mediterranean diet pyramidHow to make the change to the Mediterranean dietWhat to eat while on a Mediterranean dietThe best Mediterranean diet breakfast, main meals, snacks and dessert recipesShopping and meal preparation with sample meal plan to get you startedWeekly Mediterranean diet meal plan sampleBonus
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