The No-Bullshit Guide to Depression
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491_9780998280400
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Probably the best self-help book on depression Ive ever read. - Joe Rhinewine, Director and Psychologist, Portland Mindfulness TherapyFunny, insightful, and relentlessly honest, The No-Bullshit Guide to Depression is the manual for life with depression that everyone should have been given. Its the toolbox you need to build a life you love. The No-Bullshit Guide to Depression covers day-to-day truths like how food, sleep, and sex get weird and practical insights like how to handle social relationships. It delves into the deep dark places and talks about how to survive the suicidal thoughts that can come with the worst days of depression.Steven Skoczen writes with the no-nonsense style and genuine empathy of someone whos lived with depression and his bite-sized chapters are funny, irreverent, and always helpful. Whether you deal with depression or know someone who does, this is the self-help book you need to guide you and your loved ones into a value-filled life.The No Bullshit Guide to Depression will hand you the tools to...Spend your limited energy in ways that will help you gain more energyLet yourself off the hook (sometimes!)Spot a depressive episode before it gets bad and de-power the harmful thoughtsUse research-backed techniques to reduce symptomsAnalyze your bad days...and your good onesTake charge of your mental healthKnow someone with depression? This book is for you too. It contains tools to help support your friends, family, child or spouse through all the stages of their depression. Kitchen-table readable and insanely good. I dont know anyone whos writing about this right now who has such a deep toolbox. - Marny Lombard, Forefront: Innovations in Suicide Prevention
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