The OCD Travel Guide

Editora:

The Center for OCD and Anxiety

Código:

491_9781736409121

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Living with Obsessive Compulsive Disorder can be a bewildering experience. Your OCD symptoms can overwhelm you to the point that its hard to know the difference between your OCD thoughts and urges and your own personal beliefs, desires, and values. The OCD Travel Guide provides the reader with expert guidance on how to recognize your OCD symptoms, reduce the influence these symptoms are having over your life, and prioritize your own internal compass over OCDs misdirection. By drawing from the evidence-based approaches of Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) and presenting these strategies in clear and engaging language, The OCD Travel Guide will prove invaluable to anyone struggling to find their way in the world while living with OCD.

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