The Paleo Diet Cookbook for Beginners
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491_9781801647472
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Do you want new paleo recipes for beginners to share amazing meals with your family?Would you like to follow a 21-day meal plan to begin the paleo diet and start losing weight? or simply know more about the paleo diet?The Paleo diet is an effective weight loss buddy. It works by teaching you how to gradually eliminate harmful food items on your list. The idea is simple to follow, you only need to go back to eating what people who lived during the Paleolithic periodate.The good thing about this diet is that it wont require you to cut down your calorie intake during the process. It promotes healthy eating with a focus on food rich in fiber and protein. It also requires you to avoid food that can harm the body in the long run, such as processed food, grains, and sugar.It doesnt only make you leaner, but also boosts your energy and makes you stronger.This book serves as a guide on how to make the paleo diet part of your lifestyle, and make the process the most easier and helpful for you with tips and easy step-by-step recipes.Here what youll find:200+ most wanted, delicious and several times tested paleo diet recipes (it includes recipes for breakfast, lunch, sneak, dinner, and dessert)21-day meal plan to save you time when you start the paleo diet and give you an idea on how to plan your meals ahead of time.It contains all the basic information you need to know to jumpstart with the diet program.All about the paleo diet and how it works.A comprehensive list of the food that you can eat and the food youre not allowed to eat while on the diet.A description of the paleo diet benefits.Paleo shoppers guide.10 tips to follow when you start the paleo diet.All useful ideas and tips are contained in this book to make it easier for you to adjust to this diet.The diet will not only help you in shedding off the pounds but it will also keep you in top shape and your skin in great condition.The benefits of the paleo diet do not stop once you have lost the un
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