The Perfect Southern Keto Diet Cookbook

Editora:

Robert Munsch

Código:

491_9781801666923

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For too long weve blamed dietary fat for weight gain and health problems. The truth is, a diet thats high in natural, healthy fats can actually help your body burn fat! Thats the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, youll start burning fat, losing weight, and feeling strong and energetic-without feeling hungry or deprived.The ketogenic diet is the worlds fastest growing diet, and with good reason. When practiced correctly, the keto diet has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan.Whether youre just trying to quit sugar in your life, or just learning to eat low carb. This book will provide you recipes that satisfy and inspire you, and even the novice can cook delicious meals under the instructions.

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