THE PLANT-BASED DIET MADE EASY
Cód:
491_9781801098274
Are you looking for a natural diet for solving your bad eating habits? Then keep reading...For a better world, the revolution starts from the table. Yes, eating less meat and more fruit and plant-based food could benefit both human health and the environment. Although it is difficult to make the whole world converge towards a plant-based diet. Besides, starting to take the first steps towards a more sustainable and environmentally friendly diet would already be a good result that would lead to avoiding the death of 5.1 million of people a year in addition to lowering greenhouse gas emissions from global warming by 29%. The number of lives saved increases for those who follow a plant-based diet with 7.3 million fewer deaths per year and a reduction in emissions of 63% to arrive at 8.1 million victims if we embrace plant diet while, for what concerns the safeguarding of the planet, the gap widens and the advantages would be remarkable given that the decrease of those harmful gases would be 70%.The benefits of this revolution could be touched as much from the health point of view as from the environmental and economic point of view. Every year we would save important figures, between 700,000,000,000 and 1 trillion dollars for medical expenses and days work lost without forgetting that the change of diet would be able to reduce the risk of contracting tumors, cardiovascular diseases, and diseases linked to obesity. So, everyone has his choice.This book covers the following topics:· Everything About Plant Based Diet· 14-Day Meal Plan Ready to Use· 200 Delicious and Easy to Prepare Recipes· 5 Simple Strategies to Help You Easily Transition to a Plant-Based Diet· Q&A Section With Answers to All Frequently Asked Questions...And much more!A plant-based diet is a diet in which ideally 2/3 of the food consumed is vegetable-b
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