The Sirtfood Diet
Cód:
491_9781801255516
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If youre serious about losing weight, and losing it FAST, this is the book for you.What if I told you can achieve this goal looking at the snow outside the window, savoring some dark chocolate and sipping a good wine?A dream? Well, look closer. Like all the great things they dont come for free. Its gonna need resilience, willingness and focus. But you will eventually get there, and without renouncing to the little delicacies life can and will provide you.If this sparks your interest, click on the Add to cart button, because this is the most complete Sirtfood diet guide thre is around in which you will find a comprehensive diet explanation, a 21 day meal plan and 100 recipes.This book introduces you to the Sirtfood diet, a diet who has raised to popularity thanks to many celebrities who embraced it and showed the world unbelievable results. In this book you will learn how to keep the balance between calories control and treating ourselves to a much deserved healthy snack.When we cut back on calories, this creates an energy shortage that activates what is known as the skinny gene, triggering a raft of positive changes. By consuming Sirtuin food we can trigger it with all the great benefits without having to stick to an extreme calorie restriction.With sirtuins at the center of our metabolism it is possible to burn fat and create a leaner and more muscular body, but their significance reaches far beyond the structure of the body itself, to every aspect of our well-being. The benefits are dramatic: the fat melts, and we get fitter, leaner, and healthier.Heres a quick peek of what you will find inside this book:The secrets of the Sirtfood diet, pros and cons, and how to apply it with a sustainable and flexible approach that adapts to your needsWhy the sirtuin approach worksThe 5 stages to calculate your RDAThe allowed food types and why they will be the foundations of your well beingAn useful comparison of Sirtfood with the famous Ketogenic di
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