The Sirtfood Diet Cookbook
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491_9781801155267
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Would you like to know how to turn your body into the dream body youve always wanted? If you want to learn about the amazing weight-loss secret of a singer who lost 99 pounds(!) while enjoying delicious recipes, then read on...The Sirtfood Diet is based on newfound studies of nutrients called Sirtfoods. These miracle foods can initiate an amazing process in the body that eliminates cell waste and consumes fat. They do this by enacting our sirtuin qualities - otherwise called our thin genes. These qualities are similar to those seen by exercise and fasting.Top Sirtfoods include kale, arugula, parsley, red onions, strawberries, pecans, extra virgin olive oil, cocoa, curry flavors, green tea, and espresso (really, espresso!). As opposed to past diets where the emphasis is on reducing caloric intake, with Sirtfoods, the advantages occur through eating.Stage 1 of the Sirtfood Diet is the hyper-achievement, which has demonstrated to help lose 7 lbs. in the first 7 days. During the first 3 days, calorie consumption is confined to 1,000 calories each day, comprising of three Sirtfood green juices, in addition to one full dinner rich in Sirtfoods. On days 4 to 7, calorie consumption increases to 1,500 calories, which includes two Sirtfood-rich green juices and two Sirtfood-rich dinners.Stage 2 is a 14-day upkeep stage, where weight loss continues consistently. The diet again is filled with an abundance of Sirtfoods, including 3 Sirtfood-rich dinners each day, alongside a support Sirtfood green juice.The Sirtfood Diet Cookbook is the ideal companion to start the SIRT diet and provides you with 101 quick and easy recipes rich in Sirt foods to make you enjoy delicious dishes capable of giving you the body you have always wanted.You will learn:The Science Behind SirtuinsTop 20 SirtfoodsThe Sirtfood DietHow to Follow the Sirtfood Diet101 Simple and Tasty Sirtfood Recipes Designed to Get You the Best ResultsBreakfastLight BitesMain MealsSmoothiesDessertsSnacksDressings....A
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