The Solving Lifes Problems Workbook

Editora:

FriesenPress

Código:

491_9781525522437

Vendido e entregue por Um Livro

Sinopse
Características

How do you react to a stressful situation? If youre worrying, worst-case scenarios may be occupying your thoughts. Worry makes you expect that something horrible will happen, even if its highly unlikely. This worry leaves you unprepared to face stressful events when they happen. The solution? You need to be able to plan so youre ready for such situations.The problem-solving approach teaches you to use a constructive thinking process thats flexible and effective in dealing with the problem at hand. Problem-solving is a practical process that leads you to focus on your current problem instead of on problems, in general.By adopting the problem-solving strategies proposed in this workbook, youll be giving yourself the best chance to deal well with problems. If you substitute your worrying time with time spent thinking about solutions, youll achieve greater results, resolving problems in your life.If youre looking for enhanced well-being, The Solving Lifes Problems Workbook will quickly steer you in the right direction. This workbook will help you learn to better formulate the problem youre facing, to choose an effective solution, and to evaluate all the pros and cons of each problem-solving step, thus improving the quality of your life....

Veja mais