The Super-Essential Keto Diet
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491_9781801650762
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If you are struggling to lose weight and you want to cleanse your body while enjoying your favorite foods, then keep reading... When following a keto diet, some people may find it difficult to work out the right foods to eat, when to eat them, and how to combine all the ingredients to prepare a delicious meal. This type of diet can be challenging to stick with, especially if youre used to eating a lot of carbs.If youre brand new to the concept of a ketogenic diet, you need a cookbook that goes into detail about this high-fat eating plan.This book contains numerous helpful resources to jumpstart your keto diet. It provides quick, keto-compliant recipes using a handful of easy-to-find ingredients. Featuring a vast range of options for every meal of the day, plus craving-busting snacks and mouthwatering desserts, this cookbook will never leave you without a delicious, satisfying option whenever hunger strikes. Heres what you will find in this awesome book: · How to Get Started and Find Success with the Keto Diet· The Definition of Ketosis and How to Enter It the Right Way· How Fats can Improve your Health· How Keto Diet Can Slow Down the Aging Process · The Best Keto-Friendly Foods to Eat to Lose Weight Quickly· Why Carbohydrates Are NOT Necessary to Sustain Energy· Need Help with what to Make for Breakfast, Lunch, and Dinner? +100 Mouthwatering Recipes included!· Simple Snack and Sweet Recipes that You Can Eat at Work, at School, and in the Gym This book gives you all the recipes and inspiration youll need to say goodbye to stubborn fat and chronic disease once and for all. Even if youve tried every diet plan available, you can begin to see great resu
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