The Upward Spiral Workbook

Editora:

ReadHowYouWant.com Pty Limited

Código:

491_9780369356260

Vendido e entregue por Um Livro

De: R$ 0,00Por: R$ 194,43ou 3X de R$ 64,81

Comprar

Sinopse
Características

Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier, healthier life.

Veja mais

Calcule o valor do frete e prazo de entrega para a sua região