The Vegan Bodybuilder
Cód:
491_9781801478236
De: R$ 0,00Por: R$ 179,22ou X de
If you want to grow muscle as a bodybuilder you must assume animal proteins, right? WRONG!Ok, you may not eat meat, but you still will need supplements, and they are all from animal products, arent they? WRONG again!Do you need protein to build muscle? Of course you do.Do you need supplements to get your needed protein intake? Sure, you may need it.Can you find proteins only in meat and other animal products? Are effective supplements only made of whey or other animal products? Well, NO. Of course NOT.If you are a bodybuilder, or an athlete in general, and you are a vegan (or you are simply thinking about going vegan) you are probably well aware that the first challenge you will face is that everyone seems to have a strong opinion on veganism and bodybuilding, and to feel entitled to let you know it.No matter how far their lifestyle is from both sport and veganism. No matter if the strongest lift they had in their life was a shopping bag. No matter if they are still asking Vegan uh? So you dont drink milk either?. No matter how little they know, they still know enough to feel that urge to teach you.The problem is that these misconceptions have become common beliefs, making a lot of people hesitate when they have to decide about combining a vegan lifestyle and a hard daily workout routine.The Vegan Bodybuilder will destroy all the myths and misconceptions about hard training and plant based nutrition, showing in an easy but precise way how anything your body needs to be effective to the max can be found outside the animal world.In The Vegan Bodybuilder you will find:How your metabolism works better on green fuelThe (at least) 9 aspects of your health that will benefit from a vegan dietThe 5 food groups that are going to become your best training partnersThe 3 reasons why most people fail in keeping on with this lifestyle and the 3 easy ways to overcome these hindersFoods to eat and foods to avoid (and why they are probably not the on
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