The Vegan Handbook
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491_9780578483320
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Have you ever wondered what it means to be vegan and why is becoming so popular, despite the majority of humans not practicing it? In this book, I cover man of the issues surrounding veganism, and the main reason why people choose to live a vegan lifestyle. The 4 main reasons are H.E.M.P. Health, Environment, Morals, and Pragmatism. The book begins with the history of veganism, which is longer and more complex than people think. I expose many of the common arguments against veganism, like evolution, nature, speciesism, taste, nutrition, and many more. The book also goes into some common misconceptions, with vitamins like B12 and foods like soy. There are topics about different faiths, whether religious, philosophical, spiritual or atheist. There is mention of some of the oldest medical practices like Ayurveda and Traditional Chinese Medicine. If you ever wondered about traveling the world as a vegan, there are travel tips and advice for vacations, holidays, backpacking, studying abroad, or moving to a new place. Exercise is a big part of veganism, including yoga, calisthenics, and meditation. Relationships are one of the biggest issues with veganism. How do we get along with others, who practice daily behaviors that we are against? When we think about western culture and modern society, consumerism is a big part. The way we handle our spending and finances has an impact in the world, whether buying animal products, fair trade, or investing. Farms are one of the most important parts of any society. This book deals with different types of horticulture techniques like vertical farming, hydroponic and aeroponic, permaculture, micro greens and many more. What can be more important to health than nutrition?Veganism is more than just food, it’s a lifestyle who’s foundation is compassion for all sentient beings.
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