Ultimate Fitness Journal for the Die-hard Fitness Enthusiast

Editora:

Mimaxion

Código:

491_9781683213277

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Why keep a journal? Because you want to identify your strengths, weaknesses and opportunities when it comes to fitness. You want to use that information to craft a unique and highly personalized routine that will prove to be beneficial to your health. You also write because it is a way to remain motivated in reaching your goals. It helps greatly if you are always see visual representations of your goals.

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