Understanding BPD
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491_9781513679327
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If ??u ?r ??m??n? ??u l?v? ?? ?truggl?ng w?th b?rd?rl?n? ??r??n?l?t? d???rd?r (BPD), ??u n??d u?t?-d?t?, ???ur?t?, ?nd ???????bl? ?nf?rm?t??n ?n th? ?r?bl?m? ??ur? f???ng ?nd wh?r? ??u ??n turn f?r h?l?. But wh?r? d? ??u l??k? Mu?h ?f th? ?r?f?????n?l l?t?r?tur? on BPD ?? t?? t??hn???l ?nd ??nfu??ng t? b? ?f mu?h h?l?. And ???r?h?ng th? Int?rn?t f?r ???ur?t? ?nf?rm?t??n ??n b? tr???h?r?u?, w?th ??m? ??t?? ?r?v?d?ng u??ful ?nf?rm?t??n ?nd ?th?r? g?v?ng d?ng?r?u? ?dv??? ?nd m???nf?rm?t??n. If ??ur? l?v?ng w?th BPD, th?? ??m??????n?t? b??k ?ff?r? wh?t ??u n??d: ?n easyto-follow r??d m?? t? gu?d? ??u thr?ugh th?? d???rd?r ?nd ?t? tr??tm?nt. Th?? b??k ?r?v?d?? ?n?w?r? t? m?n? ?f th? ?u??t??n? ??u m?ght h?v? ?b?ut BPD: Wh?t ?? BPD? H?w l?ng d??? ?t l??t? Wh?t ?th?r ?r?bl?m? ??-???ur w?th BPD? Ov?rv??w? ?f wh?t w? ?urr?ntl? kn?w ?b?ut BPD m?k? up th? f?r?t ???t??n ?f th? b??k. It ??v?r? ??v?r?l ?t?nd?rd tr??tm?nt ???r???h?? t? BPD: DBT, m?nt?l?z?t??n-b???d tr??tm?nt (MBT), ?nd m?d???t??n treatments. In th? l??t ???t??n? ?f th? b??k, ??ull l??rn a r?ng? ?f u??ful ????ng ?k?ll? th?t ??n h?l? ??u m?n?g? ??ur ?m?t??n?, d??l w?th ?u???d?l th?ught?, ?nd ???? w?th ??m? ?f th? m??t d??tr????ng ??m?t?m? ?f BPD. Th?? b??k h?? b??n ?w?rd?d Th? A??????t??n f?r B?h?v??r?l ?nd C?gn?t?v? Th?r????? S?lf-H?l? S??l ?f M?r?t - ?n ?w?rd b??t?w?d ?n ?ut?t?nd?ng ??lf-h?l? b??k? ??n???t?nt w?th ??gn?t?v?b?h?v??r?l th?r??? (CBT) ?r?n???l?? th?t ?n??r??r?t? ????nt?f???ll? t??t?d ?tr?t?g??? f?r ?v?r??m?ng m?nt?l h??lth d?ff??ult???. U??d ?l?n? ?r ?n ??njun?t??n w?th th?r???, th??? b??k? ?ff?r ??w?rful t??l? r??d?r? ??n u?? t? jum?-?t?rt ?h?ng?? ?n th??r l?v??.
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