Understanding Self-Discipline

Editora:

Fabio Carraro

Código:

491_9781802231540

Vendido e entregue por Um Livro

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The first step to a better you, is to have self-discipline. It is said that life would be better if you are self-disciplined and difficult if you are not. Self-discipline can be improved with practice along with the habits stated here: avoiding temptation, practicing self-care, breaking goals into smaller parts...Here are some of the contents covered in this guide:•The power of self-discipline and willpower to achieve your every goal•Self-discipline habits for nutrition, sleep, meditation and mindfulness•Self-discipline strategies•and moreMoreover, self-discipline also overcomes our laziness, eating disorders, addictions and other temptations that are hard to resist. In short, self-discipline is important in achieving our ambitions and dreams.

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