Vegan Meal Prep
Cód:
491_9781801139847
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If you want to start the journey to a healthier, greener and happier life, then youll love this book!Well, only a few people understand what a vegan diet is or what it can mean for their health.The vegan diet is a healthy alternative for eating of meats, fats, and dairy products. You will learn all about the extraordinary nutritional value of a plant-based diet and how it propels your body into its best performance mode.Whether you eat a vegan diet for a short time or continue a lifetime, veganism can be a valuable lifestyle change.While going Vegan is good for your health, it enables you to supports animal rights too. As long as one follows a healthy vegan meal program, it can help in preventing serious diseases and make your life longer and happier.Vegan diets provides the human body with carbohydrates, fiber, magnesium, potassium, folic acid, antioxidants, vitamins C and E, and proteins.Here are some health BENEFITS of going Vegan:Increased EnergyHealthy Skin Weight Loss Improved Cardiovascular Health Lower Blood Pressure Avoid Prostate CancerReduced Breast Cancer Risk Etc. With over 80 delicious and plant-based high-protein recipes, Vegan Meal Prep contain weekly meal plans and shopping lists for a full month of vegan diet. This book contains several original recipes including beverages and smoothies, breakfasts, lunch and dinner, grains and beans, etc. Some of the critical areas covered include:Why Meal Prep?Practical Reasons It Isnt Hard to Eat VeganMacros and Counting CaloriesGetting Started with VeganSetting Health Goals for Yourself50+ Vegan Recipes for Meal Prep30+ Plant-Based High-ProteinA 30-Day Vegan Meal PlanEach of these recipes presents the servings, nutrition facts, preparation guide, and instruction to allow you to practice and learn more conveniently.Vegan Meal Prep will be your handy companion as you work through and embark on your Vegan diet journey. Do not hesitate, invest
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