VEGAN MEAL PREP AND PLANT-BASED DIET COOKBOOK FOR BEGINNERS
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Are you thinking to start trying out the vegan lifestyle?This vegan cookbook contains many plant-based recipes that are going to motivate you to stick to your new diet and learn how to stay healthy without wasting too much time, effort or money.Some people consider it difficult to stick to a vegan diet, but if you start planning and preparing your weekly meals, it will not be hard at all. Plus, the vegan recipes in this book are all super delicious, so you wont have to worry about cravings, and you wont miss at all the taste of meat!Let us reveal our secrets!Meal preparation is necessary if you want to remain dedicated to a new diet. This cookbook will not only help you make healthy and mouth-watering, plant-based and gluten-free dishes at home. It will also teach you:· The basics of Vegetarianism and Veganism· The solution to save time and money when you become vegan· Ways to organize and store your meals· How to make a vegan shopping list.... AND MORE!You dont need meat to increase the protein levels of your body.There are numerous high-protein foods that can help you meet your nutritional needs even if you never eat meat. In fact, this vegan cookbook will also teach you how to make high-protein vegan meals that can help you increase your athletic performance, build muscle, tone your body, augment your stamina and enhance your overall health.Heres what youll discover in the pages of this plant-based cookbook for beginners:• The importance of plant-based food for athletes maintain a strong and healthy body• Plant-based proteins and how to calculate them•
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