Vegetarian Instant Pot Cookbook For Beginners

Editora:

Helen Jone

Código:

491_9781922504081

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T?ps for Beg?nners?• Eat vegetables and fru?ts every dayFresh, frozen, canned, dr?ed or ju?ced, they are full of v?tam?ns and m?nerals.• Eat calc?um-conta?n?ng foodsYou can f?nd calc?um ?n da?ry products. They are also good sources of prote?n,v?tam?ns A and B12. You can also try da?ry alternat?ves such as fort?f?edunsweetened soya, d?fferent r?ce, and oat dr?nks.• Eat beans, pulses, eggs, and tofuThese products are a low-fat source of f?ber, prote?n, v?tam?ns, and m?nerals. Youw?ll need a var?ety of d?fferent prote?n sources to get am?no ac?ds.• Choose spreads and unsaturated fatsVegetables, rapeseed, sunflower, and ol?ve o?ls conta?n unsaturated fats.• L?m?t the amount of salt, sugar, and fatFoods h?gh ?n fat, sugar, and salt such as b?scu?ts, chocolate, ch?ps, pastr?es and moreshould be eaten only ?n small amounts.

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